5 Smoothies for IBS and Low FODMAP Smoothie Ingredients

rinking healthy smoothies are a great to sooth digestion issues especially if you suffer from IBS. Using a smoothie recipe with specific low foodmap ingredients can support nutrient absorption in the digestive system and improve overall digestive health. FODMAPs are a set of identified carbohydrates and restricting their use in diet gives relief to people … Continue reading 5 Smoothies for IBS and Low FODMAP Smoothie Ingredients