Incredible Health Benefits of Bee Pollen Smoothies

Bee Pollen Smoothie Recipes
When you begin to add healthy smoothies into your daily diet, it does not take long to notice how much better you feel. Beyond just putting fruits and veggies into smoothies, many people like to add other ingredients to further boost the nutritional profile of their smoothies.

Some of these added ingredients can be quite uncommon indeed. Take bee pollen for example.

By adding bee pollen into your favorite green smoothie recipe, you can add an amazing amount of healthy nutrients into your drink.

Bee pollen is a superfood that has been used for centuries and is widely tested for its beneficial properties. Even the Greeks and Romans called natural bee pollen “the life-giving dust”.

So, what makes bee pollen so great? Let us take a closer look.

What is Bee Pollen?

Bee pollen is produced by young honeybees, and it is their primary source of food. It is an incredibly healthy substance, as it contains nearly all of the nutrients required by humans. (1)

Bee pollen is comprised of 40% protein, making it a richer source of protein than any other animal source in existence. Half of this protein content is in the form of amino acids that are able to be used directly by the body.

It is also loaded with healthy vitamins, minerals, enzymes, healthy fatty acids, and antioxidants. All in all, bee pollen is definitely one of nature’s greatest superfoods and is widely used throughout the world for various health applications.

Bee Pollen Granules vs Powder ?

A common question about Bee Pollen is should you get it capsules, powders or granules.

Bee Pollen granules

Bee pollen granules are the most common form because they are sourced that way and are easy to store. You can also purchase the bee pollen in powder form but it may have a shorter lifespan.

Bee Pollen supplement capsules can be in either power or granule form but we like to take it naturally rather than in a processed capsule form.

The most important factor is how the bee pollen was processed and stored. Generally, it is best kept in a dark cool place like the refrigerator or freezer because heat is NOT good for bee pollen.

Best Bee Pollen To Buy ?

We like to support local so if you can find locally sourced organic bee pollen granules from a farmers market or local health food store then that is a good choice as long as it was stored properly. Otherwise, here are 2 excellent brands that we recommend:

  • Stakich – Stakich is very highly rated and has been in business in the USA for almost 100 years. Excellent quality and value.
  • GreenBow – Green Bow is a lesser known brand but it has strong reviews and is certified organic. It is more expensive per ounce than Stakish though.

Health Benefits of Bee Pollen

1. Powerful Antioxidant

Bee pollen is noted for its remarkably high antioxidant activity levels. Our bodies are bombarded with external stressors on a near daily basis, and made worse by natural toxins that we produce as well. Harmful free radicals then cause damage on a cellular level, and can contribute to many modern diseases.

Antioxidants work to combat these free radicals, and thanks to the polyphenolics found in bee pollen, along with other vitamins and enzymes, it is a great source of antioxidants to help protect your body from cardiovascular disease, cancer, and many other modern ailments. (2)

2. Lowers Inflammation

Bee pollen is a known anti-inflammatory, making it a fantastic method of treatment for acute and chronic inflammatory health conditions. (3) Research done on the anti-inflammatory properties of bee pollen has revealed it to be quite potent, and it is recommended to use it as both a dietary supplement as well as a functional food.

As inflammation is believed to be another major contributing factor to many chronic diseases, this is yet another great reason to add bee pollen to your smoothies.

3. Immune System Booster

Bee pollen supports the healthy flora in your gut, which helps to provide your immune system with a great boost. In addition, it contains several great antiviral and antimicrobial properties that help to further keep your immune system functioning properly. (4)

There is also evidence that bee pollen can help reduce allergy symptoms in individuals who suffer from seasonal allergies. Pollen actually works to lower the presence of histamine, acting as an all-natural method to treat asthma, allergies, and other common sinus problems.

4. Improved Digestion

Not only is bee pollen a fantastic source of protein, vitamins, and minerals, but the enzymes present in pollen do wonders for your digestive system as well. Bee pollen is self-digesting, and it also assists with the digestion of other foods. The enzymes in the pollen help your body to absorb all the nutrients that your body requires from your food. (5)

Bee Pollen for Weight Loss ?

There are some claims made about bee pollen used for weight loss especially with bee pollen supplements.

To date, there was a small study that showed bee pollen’s support of energy metabolism in elderly rats, but there is no serious medical evidence or studies that support any claims that bee pollen directly contributes to weight loss.

The video below lists even more Bee Pollen benefits

YouTube video

Bee Pollen Smoothie Recipes

Below are 3 healthy bee pollen smoothie recipes to get you started but honestly you can can add bee pollen to ANY smoothie recipe.

1. Quick Bee Pollen Smoothie Recipe

Bee Pollen Smoothie

This smoothie is absolutely loaded with healthy nutrients while providing a great, refreshing taste. Mixing bee pollen with healthy greens and raw honey makes for an incredible combination that will have you full of energy all day long. Here is the recipe:

  • ½ cup strawberries
  • 1 peach
  • ½ cup spinach
  • ¼ cup zucchini, chopped
  • 2 tablespoons hemp seeds
  • 1 tablespoon raw honey
  • 1 teaspoon bee pollen
  • 2 cups water
  • 1 cup ice


2. Bee Pollen Banana Mango Smoothie Recipe

Mango Bee Pollen Smoothie

This smoothie is delicious while also being loaded with protein and fiber. It truly gives your body everything that it needs. Here is the list of ingredients:

  • 1 banana
  • 1 cup frozen mango
  • 3 tablespoons hemp hearts
  • 2 cups water
  • ¼ to 1-2 teaspoons (increase by ¼ gradually) bee pollen


3. Bee Pollen Banana Date Smoothie Recipe

Banana Smoothie with Bee Pollen

This smoothie adds bee pollen to a base of almond milk and raw honey to make a drink that is absolutely full of vitamins, minerals, and other great nutrients. This smoothie combines a couple of great superfoods that will have your body thanking you.

  • 1 cup almond milk
  • 1 banana, peeled
  • ½ teaspoon bee pollen
  • 1 teaspoon raw honey
  • 2 dates, stones removed
  • 2 teaspoons sesame seeds
  • Pinch of ground cinnamon


Final Thoughts

If you have gotten this far in the article then you understand why Bee pollen has been highly regarded for its benefits for centuries and is an excellent boost to any smoothie.

If you have a bee pollen smoothie recipe that you want share, please leave it in the comments below !

Anna Powell

Anna is a blending expert that for years has researched, tested, and written about 100's of blenders and smoothie recipes.

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