Guide to Superfood Smoothies
Are you ready to boost your smoothie with superfoods ? They have become mainstream in recent years as these special foods are packed with nutrition. What are Superfoods ? There is no official definition of a “superfood,” but it can be described as a food that contains a high level of essential nutrients and other […]
Continue readingSpirulina Smoothie Recipes for Better Health
Ready to learn about why you should be adding spirulina to your smoothies ? In this guide, I cover everything you need to know about the benefits of spirulina, what to look for when choosing a good spirulina powder, and how to use it in smoothies. At the end, I give 4 delicious smoothie recipes […]
Continue reading3 Soothing Smoothies for Sore Throat Relief
Having a sore throat can be downright annoying and can take away the desire to eat or drink anything. Fortunately there are some specific ingredients that naturally soothe the throat and can be used in healthy smoothies as a excellent way to boost your immune system and support sore throat relief. How to Naturally Relieve […]
Continue readingTropical Smoothie Recipe – 5 Ingredient Fruit Smoothie Recipe
Drinking smoothies is a great way to get all of your daily nutrients in one go. You can take one on the road if you are in a hurry to get to work, make them as a meal replacement option for weight loss, or use them to bulk up on protein. You can do almost […]
Continue readingAmazing Maca Smoothies and Maca Benefits
Maca root is one of the most efficient “superfoods” in a long line of herbal remedies that boost your health, stamina and energy. If you wish to get that all-important extra strength throughout the day, but nothing seems to cut it, maca root may be the solution. You are going to learn how to adequately […]
Continue readingHow to Make a Smoothie Bowl
I am sure you have seen dozens of pictures on social media of beautiful smoothie bowls topped with colorful fruits, nuts, and exotic “superfoods”like goji berries, but are they really healthy ? I will answer that question as well as how to make them properly and give some simple smoothie bowl recipes to get you […]
Continue reading6 Amazing Colon Cleanse Smoothies
If you’ve ever considered ways to improve and reset your overall health, you may have come across one or more of the many colon cleansing and detoxing smoothie recipes out there. Besides tasting great, there are a lot of great benefits to detox smoothies. Why do you need to detox? Colon cleansing or detoxing, in […]
Continue reading7 Yummy Immune Boosting Smoothie Recipes
Smoothies offer an amazing way to boost your immune system and replenish important vitamins. Stress, lack of sleep, and poor diet are major causes of a weakened immune system in modern society. Rather than taking a bunch of medicine after you get sick, a better long-term preventative approach is blending specific whole foods that have […]
Continue readingGuide to Acai Berrry Smoothies and Benefits
Wondering what acai berries are and what they’re used for? Acai berries have benefits just as interesting as their name and are most commonly used in making healthy and exquisite smoothies. What is Acai Berry? Acai berries are a grape-like fruit that is grown on Acai palm trees in the rainforests of Central and South […]
Continue readingTop Healthy Smoothie Recipes for Weight Gain
Many people experience the need to gain weight at some point in their life and luckily, there is a healthy way to do it! 3 Reasons Why You Might Want To Gain Weight As weird as it may seem, gaining weight is sometimes as difficult as losing it and there are many reasons why it […]
Continue reading