Category Archives for Blender Recipes

Guide to Superfood Smoothies

Guide to Superfood Smoothies

Are you ready to boost your smoothie with superfoods ? They have become mainstream in recent years as these special foods are packed with nutrition. What are Superfoods ? There is no official definition of a “superfood,” but it can be described as a food that contains a high level of essential nutrients and other […]

Continue reading

Spirulina Smoothie Recipes for Better Health

Spirulina Smoothie Recipes

Ready to learn about why you should be adding spirulina to your smoothies ? In this guide, I cover everything you need to know about the benefits of spirulina, what to look for when choosing a good spirulina powder, and how to use it in smoothies. At the end, I give 4 delicious smoothie recipes […]

Continue reading

3 Soothing Smoothies for Sore Throat Relief

Ingredients and Smoothie Recipes for Sore Throat Relief

Having a sore throat can be downright annoying and can take away the desire to eat or drink anything. Fortunately there are some specific ingredients that naturally soothe the throat and can be used in healthy smoothies as a excellent way to boost your immune system and support sore throat relief. How to Naturally Relieve […]

Continue reading

Amazing Maca Smoothies and Maca Benefits

Maca Smoothie Recipes and Maca Root Benefits

Maca root is one of the most efficient “superfoods” in a long line of herbal remedies that boost your health, stamina and energy. If you wish to get that all-important extra strength throughout the day, but nothing seems to cut it, maca root may be the solution. You are going to learn how to adequately […]

Continue reading

How to Make a Smoothie Bowl

How to Make Smoothie Bowls

I am sure you have seen dozens of pictures on social media of beautiful smoothie bowls topped with colorful fruits, nuts, and exotic “superfoods”like goji berries, but are they really healthy ? I will answer that question as well as how to make them properly and give some simple smoothie bowl recipes to get you […]

Continue reading

6 Amazing Colon Cleanse Smoothies

Detox Smoothies for your Colon

If you’ve ever considered ways to improve and reset your overall health, you may have come across one or more of the many colon cleansing and detoxing smoothie recipes out there. Besides tasting great, there are a lot of great benefits to detox smoothies. Why do you need to detox? Colon cleansing or detoxing, in […]

Continue reading

7 Yummy Immune Boosting Smoothie Recipes

Immune boosting smoothie recipes

Smoothies offer an amazing way to boost your immune system and replenish important vitamins. Stress, lack of sleep, and poor diet are major causes of a weakened immune system in modern society. Rather than taking a bunch of medicine after you get sick, a better long-term preventative approach is blending specific whole foods that have […]

Continue reading

Guide to Acai Berrry Smoothies and Benefits

Acai Berry Smoothie Recipes and Benefits

Wondering what acai berries are and what they’re used for? Acai berries have benefits just as interesting as their name and are most commonly used in making healthy and exquisite smoothies. What is Acai Berry? Acai berries are a grape-like fruit that is grown on Acai palm trees in the rainforests of Central and South […]

Continue reading

Top Healthy Smoothie Recipes for Weight Gain

High Calorie Smoothie Recipes for Weight Gain

Many people experience the need to gain weight at some point in their life and luckily, there is a healthy way to do it! 3 Reasons Why You Might Want To Gain Weight As weird as it may seem, gaining weight is sometimes as difficult as losing it and there are many reasons why it […]

Continue reading
1 2 3 6