Category Archives for Smoothie Ingredients

Coconut Milk Smoothies: 3 Recipes and Health Benefits!

Coconut Milk Smoothies 3 Recipes and Health Benefits

Coconut milk has been an underrated and overlooked option for several recipes, including creamy smoothie recipes. We use it extensively in many of our smoothies as a substitute for water or dairy. Not only is coconut milk tasty but it’s full of health benefits. The oil, the milk, and even water has been extracted from […]

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Benefits of Broccoli and Best Broccoli Smoothies

Best Broccoli Smoothie recipes

Broccoli smoothies have become popular, especially among those who don’t typically eat broccoli, because the smoothies not only taste great but also offer the nutritional benefits of eating raw broccoli. In this article we cover the health benefits of broccoli, how to properly add it to smoothies for the best nutrition, and some of our […]

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5 Amazing Maqui Smoothies and Maqui Berry Benefits

Maqui Berry benefits and Maqui Smoothie recipes

By now a lot of people have heard of exotic super fruits like acai berries or goji berries, but very few people have heard of maqui berries. This South American superfood has been used for centuries in Chile and Argentina for its natural healing properties and as a coloring agent in local wines. In recent […]

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Hemp Protein Benefits and 7 Perfect Hemp Smoothie Recipes

Hemp Protein Benefits

Many people have never heard of hemp powder despite it being arguably the best vegan protein powder you can eat. It really is a true superfood. One area of confusion for many people is understanding hemp vs marijuana. Hemp is a variety of the cannabis sativa plant but hemp has little to no measurable levels […]

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Benefits of Baobab Powder and Baobab Smoothie Recipes

Healthy Baobab Smoothie Recipes

For centuries, different parts of the baobab tree have been used as folk remedy for helping with various conditions such as poor digestion, dry skin, and weak immune system. In fact, Baobab fruit has such a strong nutritional profile of important vitamins and minerals that is has recently been called a “superfood”. In this article […]

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Favorite Beet Smoothie Recipes and How to Prepare Beet Root

Beet Smoothie Recipes and How to Prepare Beets

Beets are one of the most underrated and under-utilized vegetables. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into […]

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Favorite Herbal Smoothie Recipes

Herbs for Smoothie and Herbal Smoothie recipes

Did you know that you can create delicious and favorite herbal smoothie recipes right from the herbs commonly found in your kitchen cabinet? The five most common smoothie herbs are: Basil Parsley Cilantro Mint Lavender Select the freshest, organically grown herbs to reduce the numbers of pesticides and other harmful chemicals. Dried herbs don’t have […]

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Best Seeds for Smoothies

Best Seeds for Smoothies

Here’s an excellent seed of an idea: Add seeds to your smoothies to instantly boost their health and nutritional benefits. If you remember back to your elementary biology lessons, a seed contains all the nutrients needed for the seedling to grow and develop. That’s why seeds are packed with plenty of vitamins and minerals in […]

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