3 Soothing Smoothies for Sore Throat Relief
Having a sore throat can be downright annoying and can take away the desire to eat or drink anything. Fortunately there are some specific ingredients that naturally soothe the throat and can be used in healthy smoothies as a excellent way to boost your immune system and support sore throat relief. How to Naturally Relieve […]
Continue readingGuide to Superfood Smoothies
Are you ready to boost your smoothie with superfoods ? They have become mainstream in recent years as these special foods are packed with nutrition. What are Superfoods ? There is no official definition of a “superfood,” but it can be described as a food that contains a high level of essential nutrients and other […]
Continue readingTropical Smoothie Recipe – 5 Ingredient Fruit Smoothie Recipe
Drinking smoothies is a great way to get all of your daily nutrients in one go. You can take one on the road if you are in a hurry to get to work, make them as a meal replacement option for weight loss, or use them to bulk up on protein. You can do almost […]
Continue readingHow to Make a Smoothie Bowl
I am sure you have seen dozens of pictures on social media of beautiful smoothie bowls topped with colorful fruits, nuts, and exotic “superfoods”like goji berries, but are they really healthy ? I will answer that question as well as how to make them properly and give some simple smoothie bowl recipes to get you […]
Continue reading6 Amazing Colon Cleanse Smoothies
If you’ve ever considered ways to improve and reset your overall health, you may have come across one or more of the many colon cleansing and detoxing smoothie recipes out there. Besides tasting great, there are a lot of great benefits to detox smoothies. Why do you need to detox? Colon cleansing or detoxing, in […]
Continue readingTop Healthy Smoothie Recipes for Weight Gain
Many people experience the need to gain weight at some point in their life and luckily, there is a healthy way to do it! 3 Reasons Why You Might Want To Gain Weight As weird as it may seem, gaining weight is sometimes as difficult as losing it and there are many reasons why it […]
Continue readingThe Best Meal Replacement Smoothies: Our 6 Fave Recipes
There are so many reasons why you might want to swap out a meal with a smoothie. First and foremost, smoothies are flavor-packed and delicious and offer something for everyone. If you have a natural sweet tooth, you can satisfy it with fresh fruits, honey, and even chocolate. Depending on your personal preferences, you can […]
Continue reading5 Post Workout Smoothies for Building Muscle
When you work out to build up muscle, the process can be long and tedious. You may feel like giving up some days, especially when it comes to calorie counting. Meal prepping might be confusing, leaving you feeling frustrated and ready to throw in the towel. It does not have to be so difficult ! […]
Continue reading15 Best Nutribullet Recipes
There are a 1000’s of ways to make a Nutribullet smoothie which is referred to as a Nutriblast. The basic formula for a Nutribullet smoothie recipe is 50% leafy greens(2 cups), 50% Fruits, 1/4 cup Boost ingredients(nuts, seeds, superfoods), and then add water(or other liquid) to the max fill line. While you can just follow […]
Continue readingOur Favorite Vegan Protein Smoothie (plus Blending Tips)
Vegan protein smoothies are not only available almost anywhere smoothies are sold, but they can also be whipped up right in your own kitchen! All you need is a high-quality smoothie blender and a variety of fresh ingredients (and pantry staples) that appeal to your vegan taste buds. Making healthy smoothies at home can not […]
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