For centuries, different parts of the baobab tree have been used as folk remedy for helping with various conditions such as poor digestion, dry skin, and weak immune system. In fact, Baobab fruit has such a strong nutritional profile of important vitamins and minerals that is has recently been called a “superfood”. In this article […]
Continue reading
When the Vitamix 5300 first came out it was a little confusing as it combines features from multiple product lines. The 5300 became known as the Costco Vitamix model as it was designed for Costco and used extensively in Vitamix demonstrations at Costco. There have been other Vitamix models introduced since the 5300 so the […]
Continue reading
There are a lot of smoothie bowl recipes online but many that I have seen are loaded with sugar so you might as well just eat ice cream. Personally I believe a smoothie bowl should be healthy and essentially be a thick green smoothie poured in a bowl. The main difference with smoothies versus smoothie […]
Continue reading
Camu camu seems to be the next big thing in the world of superfoods. If you have a busy lifestyle and are in search for the natural remedy that can take you an extra mile, camu camu may be the right thing for you. Camu camu most commonly comes in the form of powder which […]
Continue reading
Tired of having to mix your protein drink in a shaker bottle? Using a protein shake blender will create smoother protein drinks and save you time. I’ve done the research to help you decide on the best blender for protein shakes that meets your needs and budget. Before Choosing a Blender Before deciding on the […]
Continue reading
Struggling with sleep problems is no fun. When you don’t get enough sleep, it affects your waking hours by reducing your neurological response times, reducing your ability to emotionally cope, and reducing your willpower to reach for that sugary snack in the afternoon. Well, we are here to help. In this guide we provide tips […]
Continue reading
Keto Coffee which is also called “Butter Coffee” or “Bulletproof Coffee” has become all the rage in recent years due to the growth in the Ketogenic Diet and its use with intermittent fasting. I personally have been following a Keto diet and drinking a single cup of Keto coffee is something I have added into […]
Continue reading
Beets are one of the most underrated and under-utilized vegetables. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into […]
Continue reading
Did you know that you can create delicious and favorite herbal smoothie recipes right from the herbs commonly found in your kitchen cabinet? The five most common smoothie herbs are: Basil Parsley Cilantro Mint Lavender Select the freshest, organically grown herbs to reduce the numbers of pesticides and other harmful chemicals. Dried herbs don’t have […]
Continue reading
Here’s an excellent seed of an idea: Add seeds to your smoothies to instantly boost their health and nutritional benefits. If you remember back to your elementary biology lessons, a seed contains all the nutrients needed for the seedling to grow and develop. That’s why seeds are packed with plenty of vitamins and minerals in […]
Continue reading