Camu camu seems to be the next big thing in the world of superfoods. If you have a busy lifestyle and are in search for the natural remedy that can take you an extra mile, camu camu may be the right thing for you. Camu camu most commonly comes in the form of powder which […]
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Tired of having to mix your protein drink in a shaker bottle? Using a protein shake blender will create smoother protein drinks and save you time. I’ve done the research to help you decide on the best blender for protein shakes that meets your needs and budget. Before Choosing a Blender Before deciding on the […]
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Struggling with sleep problems is no fun. When you don’t get enough sleep, it affects your waking hours by reducing your neurological response times, reducing your ability to emotionally cope, and reducing your willpower to reach for that sugary snack in the afternoon. Well, we are here to help. In this guide we provide tips […]
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Keto Coffee which is also called “Butter Coffee” or “Bulletproof Coffee” has become all the rage in recent years due to the growth in the Ketogenic Diet and its use with intermittent fasting. I personally have been following a Keto diet and drinking a single cup of Keto coffee is something I have added into […]
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Beets are one of the most underrated and under-utilized vegetables. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into […]
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Did you know that you can create delicious and favorite herbal smoothie recipes right from the herbs commonly found in your kitchen cabinet? The five most common smoothie herbs are: Basil Parsley Cilantro Mint Lavender Select the freshest, organically grown herbs to reduce the numbers of pesticides and other harmful chemicals. Dried herbs don’t have […]
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Here’s an excellent seed of an idea: Add seeds to your smoothies to instantly boost their health and nutritional benefits. If you remember back to your elementary biology lessons, a seed contains all the nutrients needed for the seedling to grow and develop. That’s why seeds are packed with plenty of vitamins and minerals in […]
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It’s easy to go nuts for nuts. These delicious and specialized tree seeds have a satisfying crunch, a handy and natural small size, a creamy texture when blended, and add a distinct flavor to smoothies. Whether you enjoy them plain or made into a smoothie, these nuts are the healthiest for filling your stomach and […]
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Three main dietary characteristics are the hallmarks of the Ketogenic Diet: extremely low carbohydrate, very high fat, and moderate protein intake. Fat is no longer your diet’s number one enemy; it’s now one of your primary sources of calories. In this guide we will explain how the Keto Diet works and provide you with the […]
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The best and most effective diet for you is one that works with your body’s natural processes and systems to help you lose weight and feel the best you can in your own skin. The Alkaline Diet takes advantage of this and was developed to balance the pH level that naturally occurs in your body. […]
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