9 Delicious Lactation Smoothie Recipes
There is a some confusing information about whether or not certain foods called galactagogues can increase a woman’s milk supply. While the scientific research is limited regarding galactagogues, there are a lot of believers and anecdotal evidence that say they help. (1)(2) Some of the most popular lactogenic foods that are suggested to boost breast […]
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While we continue to hear about the problems with increasing levels of obesity that is resulting from the modern diet but men specifically are experiencing additional health issues. Poor eating and environmental factors are contributing to increases in prostrate cancer, decreased testosterone, increased joint pain, and lower back pain. Fortunately, certain smoothie ingredients can help […]
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