Category Archives for Smoothie Recipes

5 Amazing Smoothies for Sleep and Simple Tips for Better Rest

Best Night Time Smoothie Recipes for better sleep

Struggling with sleep problems is no fun. When you don’t get enough sleep, it affects your waking hours by reducing your neurological response times, reducing your ability to emotionally cope, and reducing your willpower to reach for that sugary snack in the afternoon. Well, we are here to help. In this guide we provide tips […]

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Awesome Smoothies to Lower Cholesterol

Cholesterol Lowering Smoothie Recipes

Cholesterol has become a confusing subject because for decades people were told that all cholesterol is bad which caused millions of people to start taking statin drugs. Now medical experts are disagreeing about the widespread use of statins. One thing that all heart doctors agree on is that a healthy diet rich in fruits and […]

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Favorite Smoothie Recipes for Constipation Relief

Smoothie for Constipation

Whether it happens rarely or is a persistent issue, most people suffer from constipation. There are several potential root causes including poor diet, dehydration, inactivity, bowel obstruction, stress, genetics, or environmental change. Also, the modern Western diet of processed foods has contributed to this problem. Rather than depending on medicine and laxatives to fix the […]

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Smoothies for Anxiety and Depression

Smoothie recipes for Anxiety and Depression

Our mood and our emotional state are very sensitive to our environment and it is estimated that over 150 million people worldwide suffer from depression. While difficult life events can naturally fill us with sorrow, our daily routine and thought patterns can also dramatically affect our mood. Bad habits like negative thought cycles undermine our […]

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Favorite Brain Health Foods [Get 3 Brain Boost Smoothie Recipes]

Brain Boost Smoothie Recipes

Tired of dealing with brain fog ? The good news is there are simple things that can we eat to boost brain health. We’re not talking about pills. No matter how well marketed, the absorption rate of brain food in food supplements is questionable at best. The nutrient absorption through fresh foods is far superior. […]

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Great Tasting Energy Smoothie Recipes

Energy Smoothie Recipes

One of our favorite benefits that can be gained by drinking smoothies is the incredible boost in energy that they can provide. The modern diet is full of high carb, processed foods that leave many people feeling fatigued and lethargic. Increasing your intake of fruits and vegetables while adding other great healthy smoothie ingredients like […]

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Smoothies for Acne and Clear Skin

Smoothies for Acne and Clear Skin

Everyone knows that drinking smoothies is great for your health. However, did you know that not only are smoothies great for keeping you healthy on the inside, but they can also work to help keep you looking great on the outside as well? It’s true, smoothies can help to improve your overall skin appearance. Whether […]

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5 Smoothies for IBS and Low FODMAP Smoothie Ingredients

Low Fodmap IBS Smoothie Recipes

rinking healthy smoothies are a great to sooth digestion issues especially if you suffer from IBS. Using a smoothie recipe with specific low foodmap ingredients can support nutrient absorption in the digestive system and improve overall digestive health. FODMAPs are a set of identified carbohydrates and restricting their use in diet gives relief to people […]

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