5 Pregnancy Smoothie Recipes for Mama-to-Be
Being pregnant is difficult. Your hormones are a wreck and your back aches. Most importantly, you have to choose what you put in your body because everything you consume goes to your baby too. We decided to make life a little bit easier for mamas-to-be. We created a guide of the best smoothie ingredients for […]
Continue readingBest Ninja Smoothie Recipes for 2020
Ninja blenders continue to be one of the best-selling blender brands. These high-powered affordable blenders are owned by millions of customers and Ninja keeps introducing new features. With smoothies being the most popular blending task, you might be wondering what are the best smoothies to make with these fun blenders. In this guide we list […]
Continue reading3 Simple Smoothies for Headaches and Migraine Relief
Many of us have experienced migraines or at the very least bad headaches at some point. While we can’t always control the many internal and external causes of headaches, there are natural (and delicious) remedies worth trying so you don’t always have to reach for painkillers. In this guide we provide tips on natural headache […]
Continue readingHealthy Chocolate Smoothie Bowl Recipe
There are a lot of smoothie bowl recipes online but many that I have seen are loaded with sugar so you might as well just eat ice cream. Personally I believe a smoothie bowl should be healthy and essentially be a thick green smoothie poured in a bowl. The main difference with smoothies versus smoothie […]
Continue reading5 Amazing Smoothies for Sleep and Simple Tips for Better Rest
Struggling with sleep problems is no fun. When you don’t get enough sleep, it affects your waking hours by reducing your neurological response times, reducing your ability to emotionally cope, and reducing your willpower to reach for that sugary snack in the afternoon. Well, we are here to help. In this guide we provide tips […]
Continue readingAlkaline Smoothie Recipes and the Overview of the Alkaline Diet
The best and most effective diet for you is one that works with your body’s natural processes and systems to help you lose weight and feel the best you can in your own skin. The Alkaline Diet is believed to advantage of this and was developed to balance the pH level that naturally occurs in […]
Continue readingAwesome Smoothies to Lower Cholesterol
Cholesterol has become a confusing subject because for decades people were told that all cholesterol is bad which caused millions of people to start taking statin drugs. Now medical experts are disagreeing about the widespread use of statins. One thing that all heart doctors agree on is that a healthy diet rich in fruits and […]
Continue reading5 Amazing Cacao Smoothie Recipes – Discover the Benefits of Cacao
Most people don’t realize that Cacao is the purest form of chocolate that you can eat and is cleaner(less processed) than other forms of chocolate like cocoa. Cacao doesn’t have as sweet a taste as chocolate but is much healthier and is packed with nutrients making Cacao a true “superfood”. Cacao powder is a terrific […]
Continue readingFavorite Smoothie Recipes for Constipation Relief
Whether it happens rarely or is a persistent issue, most people suffer from constipation. There are several potential root causes including poor diet, dehydration, inactivity, bowel obstruction, stress, genetics, or environmental change. Also, the modern Western diet of processed foods has contributed to this problem. Rather than depending on medicine and laxatives to fix the […]
Continue readingSmoothies for Anxiety and Depression
Our mood and our emotional state are very sensitive to our environment and it is estimated that over 150 million people worldwide suffer from depression. While difficult life events can naturally fill us with sorrow, our daily routine and thought patterns can also dramatically affect our mood. Bad habits like negative thought cycles undermine our […]
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