5 Amazing Smoothies for Sleep and Simple Tips for Better Rest
Struggling with sleep problems is no fun. When you don’t get enough sleep, it affects your waking hours by reducing your neurological response times, reducing your ability to emotionally cope, and reducing your willpower to reach for that sugary snack in the afternoon. Well, we are here to help. In this guide we provide tips […]
Continue readingAlkaline Smoothie Recipes and the Overview of the Alkaline Diet
The best and most effective diet for you is one that works with your body’s natural processes and systems to help you lose weight and feel the best you can in your own skin. The Alkaline Diet is believed to advantage of this and was developed to balance the pH level that naturally occurs in […]
Continue readingAwesome Smoothies to Lower Cholesterol
Cholesterol has become a confusing subject because for decades people were told that all cholesterol is bad which caused millions of people to start taking statin drugs. Now medical experts are disagreeing about the widespread use of statins. One thing that all heart doctors agree on is that a healthy diet rich in fruits and […]
Continue reading5 Amazing Cacao Smoothie Recipes – Discover the Benefits of Cacao
Most people don’t realize that Cacao is the purest form of chocolate that you can eat and is cleaner(less processed) than other forms of chocolate like cocoa. Cacao doesn’t have as sweet a taste as chocolate but is much healthier and is packed with nutrients making Cacao a true “superfood”. Cacao powder is a terrific […]
Continue readingFavorite Smoothie Recipes for Constipation Relief
Whether it happens rarely or is a persistent issue, most people suffer from constipation. There are several potential root causes including poor diet, dehydration, inactivity, bowel obstruction, stress, genetics, or environmental change. Also, the modern Western diet of processed foods has contributed to this problem. Rather than depending on medicine and laxatives to fix the […]
Continue readingSmoothies for Anxiety and Depression
Our mood and our emotional state are very sensitive to our environment and it is estimated that over 150 million people worldwide suffer from depression. While difficult life events can naturally fill us with sorrow, our daily routine and thought patterns can also dramatically affect our mood. Bad habits like negative thought cycles undermine our […]
Continue readingFavorite Brain Health Foods [Get 3 Brain Boost Smoothie Recipes]
Tired of dealing with brain fog ? The good news is there are simple things that can we eat to boost brain health. We’re not talking about pills. No matter how well marketed, the absorption rate of brain food in food supplements is questionable at best. The nutrient absorption through fresh foods is far superior. […]
Continue readingGreat Tasting Energy Smoothie Recipes
One of our favorite benefits that can be gained by drinking smoothies is the incredible boost in energy that they can provide. The modern diet is full of high carb, processed foods that leave many people feeling fatigued and lethargic. Increasing your intake of fruits and vegetables while adding other great healthy smoothie ingredients like […]
Continue readingSmoothies for Acne and Clear Skin
Everyone knows that drinking smoothies is great for your health. However, did you know that not only are smoothies great for keeping you healthy on the inside, but they can also work to help keep you looking great on the outside as well? It’s true, smoothies can help to improve your overall skin appearance. Whether […]
Continue reading5 Smoothies for IBS and Low FODMAP Smoothie Ingredients
rinking healthy smoothies are a great to sooth digestion issues especially if you suffer from IBS. Using a smoothie recipe with specific low foodmap ingredients can support nutrient absorption in the digestive system and improve overall digestive health. FODMAPs are a set of identified carbohydrates and restricting their use in diet gives relief to people […]
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