Category Archives for Smoothie Recipes

5 Pregnancy Smoothie Recipes for Mama-to-Be

Pregnancy Smoothie Recipes for Mama-to-Be

Being pregnant is difficult. Your hormones are a wreck and your back aches. Most importantly, you have to choose what you put in your body because everything you consume goes to your baby too. We decided to make life a little bit easier for mamas-to-be. We created a guide of the best smoothie ingredients for […]

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Best Ninja Smoothie Recipes for 2020

Best Ninja Smoothie Recipes

Ninja blenders continue to be one of the best-selling blender brands. These high-powered affordable blenders are ​owned by millions of customers and ​Ninja keeps introducing new features. With smoothies being the most popular blending task, you might be wondering what are the best smoothies ​to make with these fun blenders. In this guide we list […]

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3 Simple Smoothies for Headaches and Migraine Relief

Smoothie for Headache and Migraine Relief

Many of us have experienced migraines or at the very least bad headaches at some point. While we can’t always control the many internal and external causes of headaches, there are natural (and delicious) remedies worth trying so you don’t always have to reach for painkillers. In this guide we provide tips on natural headache […]

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Healthy Chocolate Smoothie Bowl Recipe

Chocolate Cacao Smoothie Bowl Recipe

There are a lot of smoothie bowl recipes online but many that I have seen are loaded with sugar so you might as well just eat ice cream. Personally I believe a smoothie bowl should be healthy and essentially be a thick green smoothie poured in a bowl. The main difference with smoothies versus smoothie […]

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5 Amazing Smoothies for Sleep and Simple Tips for Better Rest

Best Night Time Smoothie Recipes for better sleep

Struggling with sleep problems is no fun. When you don’t get enough sleep, it affects your waking hours by reducing your neurological response times, reducing your ability to emotionally cope, and reducing your willpower to reach for that sugary snack in the afternoon. Well, we are here to help. In this guide we provide tips […]

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Awesome Smoothies to Lower Cholesterol

Cholesterol Lowering Smoothie Recipes

Cholesterol has become a confusing subject because for decades people were told that all cholesterol is bad which caused millions of people to start taking statin drugs. Now medical experts are disagreeing about the widespread use of statins. One thing that all heart doctors agree on is that a healthy diet rich in fruits and […]

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Favorite Smoothie Recipes for Constipation Relief

Smoothie for Constipation

Whether it happens rarely or is a persistent issue, most people suffer from constipation. There are several potential root causes including poor diet, dehydration, inactivity, bowel obstruction, stress, genetics, or environmental change. Also, the modern Western diet of processed foods has contributed to this problem. Rather than depending on medicine and laxatives to fix the […]

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Smoothies for Anxiety and Depression

Smoothie recipes for Anxiety and Depression

Our mood and our emotional state are very sensitive to our environment and it is estimated that over 150 million people worldwide suffer from depression. While difficult life events can naturally fill us with sorrow, our daily routine and thought patterns can also dramatically affect our mood. Bad habits like negative thought cycles undermine our […]

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