Favorite Beet Smoothie Recipes and How to Prepare Beet Root

Beet Smoothie Recipes and How to Prepare Beets

Beets are one of the most underrated and under-utilized vegetables. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into […]

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Favorite Herbal Smoothie Recipes

Herbs for Smoothie and Herbal Smoothie recipes

Did you know that you can create delicious and favorite herbal smoothie recipes right from the herbs commonly found in your kitchen cabinet? The five most common smoothie herbs are: Basil Parsley Cilantro Mint Lavender Select the freshest, organically grown herbs to reduce the numbers of pesticides and other harmful chemicals. Dried herbs don’t have […]

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Best Seeds for Smoothies

Best Seeds for Smoothies

Here’s an excellent seed of an idea: Add seeds to your smoothies to instantly boost their health and nutritional benefits. If you remember back to your elementary biology lessons, a seed contains all the nutrients needed for the seedling to grow and develop. That’s why seeds are packed with plenty of vitamins and minerals in […]

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Our 4 Favorite Healthy Nuts for Smoothies

Best Nuts for Smoothies

It’s easy to go nuts for nuts. These delicious and specialized tree seeds have a satisfying crunch, a handy and natural small size, a creamy texture when blended, and add a distinct flavor to smoothies. Whether you enjoy them plain or made into a smoothie, these nuts are the healthiest for filling your stomach and […]

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Guide to Keto Smoothie Recipes and Ketogenic Ingredients

Keto Smoothie Recipes

Three main dietary characteristics are the hallmarks of the Ketogenic Diet: extremely low carbohydrate, very high fat, and moderate protein intake. Fat is no longer your diet’s number one enemy; it’s now one of your primary sources of calories. In this guide we will explain how the Keto Diet works and provide you with the […]

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Vitamix Question and Answer Guide 2018

Vitamix Question and Answer Guide

Welcome to our growing Vitamix question and answer guide. Rather than having answers getting lost in our post comments we have put together this comprehensive list of Vitamix questions and answers in 2018. We will continually keep this post updated ! If you have any questions that we didn’t answer, please leave them in the […]

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Awesome Smoothies to Lower Cholesterol

Cholesterol Lowering Smoothie Recipes

Cholesterol has become a confusing subject because for decades people were told that all cholesterol is bad which caused millions of people to start taking statin drugs. Now medical experts are disagreeing about the widespread use of statins. One thing that all heart doctors agree on is that a healthy diet rich in fruits and […]

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