Smoothies for Anxiety and Depression

Smoothie recipes for Anxiety and Depression

Our mood and our emotional state are very sensitive to our environment and it is estimated that over 150 million people worldwide suffer from depression. While difficult life events can naturally fill us with sorrow, our daily routine and thought patterns can also dramatically affect our mood. Bad habits like negative thought cycles undermine our […]

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8 Great Flaxseed Smoothie Recipes and Their Benefits

Flaxseed Smoothie Recipes

Do you use flaxseed in your diet ? If not then you should. It is extremely beneficial and very simple to add to most meals or smoothies. In this guide, we will explain the benefits of flaxseed, how to use it properly, and give you some of our favorite flax seed smoothie recipes to get […]

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Best Vitamix Blender to Buy? The Ultimate Guide 2017

Best vitamix to buy

If you have been looking to buy a Vitamix blender then I bet you are feeling a little overwhelmed. There are so many reviews and articles comparing Vitamix blenders, but is there really that much of a difference between all the Vitamix models and other brands ? In this article, I will give you all […]

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Veggie Bullet Review – Is it Worth It ?

Veggie Bullet Review

Updated October 2017 – With more blender brands adding in food prep functionality, Nutribullet has joined the market and introduced their Veggie Bullet. I personally use and really like Nutribullet personal blenders and have reviewed all the top Nutribullet blenders so I was really interested to see how the Veggie Bullet compared in quality and […]

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Best Ninja Blender 2017 – Buyer’s Guide

Best Ninja Blender Review

Welcome to the most comprehensive Ninja Blender review for 2017 on the internet. In this guide, I review EVERY Ninja blender model on the market. My goal is to help you find the best Ninja blender for your needs and budget. The biggest questions people have about Ninja blenders are: 1) How do the Ninja […]

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Ninja Blender Question and Answer Guide 2017

Ninja Blender Question Answer Guide

Due to the many different Ninja blenders and accessories we created this ever growing Ninja Question and Answer Guide. Please leave your question in the comment section below if you have a question that isn’t already answered below. The list of Ninja questions is getting long so I added a Table of Contents below. Click […]

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Great Tasting Energy Smoothie Recipes

Energy Smoothie Recipes

One of our favorite benefits that can be gained by drinking smoothies is the incredible boost in energy that they can provide. The modern diet is full of high carb, processed foods that leave many people feeling fatigued and lethargic. Increasing your intake of fruits and vegetables while adding other great healthy smoothie ingredients like […]

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