It’s easy to go nuts for nuts. These delicious and specialized tree seeds have a satisfying crunch, a handy and natural small size, a creamy texture when blended, and add a distinct flavor to smoothies. Whether you enjoy them plain or made into a smoothie, these nuts are the healthiest for filling your stomach and […]
Continue readingDo you use flaxseed in your diet ? If not then you should. It is extremely beneficial and very simple to add to most meals or smoothies. In this guide, we will explain the benefits of flaxseed, how to use it properly, and give you some of our favorite flax seed smoothie recipes to get […]
Continue readingAlmond milk is one of the healthiest milks you can include in your regular diet. It has an amazing nutritional profile and it tastes great. Almond milk adds a nice creamy taste to any smoothie and can easily be substituted into any of our smoothie recipes. Whether you are looking at making your own or […]
Continue readingYogurt is a staple ingredient to many healthy smoothie recipes, and for a good reason. Yogurt contains helpful probiotics, a solid amount of protein, and several other important vitamins and minerals commonly found in many dairy products, such as B vitamins, calcium, potassium, and magnesium. However, what about smoothie options for individuals who cannot have […]
Continue readingWhen you traditionally think of a healthy green smoothie, what sort of ingredients first come to mind? For most people, they tend to think of things like kale, spinach, kiwi, or maybe even avocados. In other words, they just simply think of everyday fruits and vegetables that undeniably make for great smoothies. One natural super-ingredient […]
Continue readingWhen you begin to add healthy smoothies into your daily diet, it does not take long to notice how much better you feel. Beyond just putting fruits and veggies into smoothies, many people like to add other ingredients to further boost the nutritional profile of their smoothies. Some of these added ingredients can be quite […]
Continue readingIt seems everyone is talking about cleanse detox diets but those diets are usually based on calorie and food restrictions to cleanse the body. Rather than going on a strict diet regimen, a better way to detox your body is to just increase your consumption of specific whole foods that naturally cleanse the body.. Cleansing […]
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