Category Archives for Blender Recipes

Awesome Smoothies to Lower Cholesterol

Cholesterol Lowering Smoothie Recipes

Cholesterol has become a confusing subject because for decades people were told that all cholesterol is bad which caused millions of people to start taking statin drugs. Now medical experts are disagreeing about the widespread use of statins. One thing that all heart doctors agree on is that a healthy diet rich in fruits and […]

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15 Nutribullet Weight Loss Recipes

Nutribullet weight loss recipes

We have a lot of smoothie recipes and Nutribullet articles on this site, but we thought we would put together our favorite Nutribullet weight loss recipes to give you a little inspiration. Remember that just replacing one meal a day with any green smoothie can support weight loss but you also have to eat right […]

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Favorite Smoothie Recipes for Constipation Relief

Smoothie for Constipation

Whether it happens rarely or is a persistent issue, most people suffer from constipation. There are several potential root causes including poor diet, dehydration, inactivity, bowel obstruction, stress, genetics, or environmental change. Also, the modern Western diet of processed foods has contributed to this problem. Rather than depending on medicine and laxatives to fix the […]

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Smoothies for Anxiety and Depression

Smoothie recipes for Anxiety and Depression

Our mood and our emotional state are very sensitive to our environment and it is estimated that over 150 million people worldwide suffer from depression. While difficult life events can naturally fill us with sorrow, our daily routine and thought patterns can also dramatically affect our mood. Bad habits like negative thought cycles undermine our […]

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8 Great Flaxseed Smoothie Recipes and Their Benefits

Flaxseed Smoothie Recipes

Do you use flaxseed in your diet ? If not then you should. It is extremely beneficial and very simple to add to most meals or smoothies. In this guide, we will explain the benefits of flaxseed, how to use it properly, and give you some of our favorite flax seed smoothie recipes to get […]

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Favorite Brain Health Foods [Get 3 Brain Boost Smoothie Recipes]

Brain Boost Smoothie Recipes

Tired of dealing with brain fog ? The good news is there are simple things that can we eat to boost brain health. We’re not talking about pills. No matter how well marketed, the absorption rate of brain food in food supplements is questionable at best. The nutrient absorption through fresh foods is far superior. […]

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Great Tasting Energy Smoothie Recipes

Energy Smoothie Recipes

One of our favorite benefits that can be gained by drinking smoothies is the incredible boost in energy that they can provide. The modern diet is full of high carb, processed foods that leave many people feeling fatigued and lethargic. Increasing your intake of fruits and vegetables while adding other great healthy smoothie ingredients like […]

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Benefits of Almond Milk Smoothies

Benefits of Almond Milk Smoothies

Almond milk is one of the healthiest milks you can include in your regular diet. It has an amazing nutritional profile and it tastes great. Almond milk adds a nice creamy taste to any smoothie and can easily be substituted into any of our smoothie recipes. Whether you are looking at making your own or […]

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