5 Amazing Smoothies for Sleep and Simple Tips for Better Rest
Struggling with sleep problems is no fun. When you don’t get enough sleep, it affects your waking hours by reducing your neurological response times, reducing your ability to emotionally cope, and reducing your willpower to reach for that sugary snack in the afternoon. Well, we are here to help. In this guide we provide tips […]
Continue readingFavorite Keto Coffee Recipe and Keto Coffee Overview
Keto Coffee which is also called “Butter Coffee” or “Bulletproof Coffee” has become all the rage in recent years due to the growth in the Ketogenic Diet and its use with intermittent fasting. I personally have been following a Keto diet and drinking a single cup of Keto coffee is something I have added into […]
Continue readingFavorite Beet Smoothie Recipes and How to Prepare Beet Root
Beets are one of the most underrated and under-utilized vegetables. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into […]
Continue readingFavorite Herbal Smoothie Recipes
Did you know that you can create delicious and favorite herbal smoothie recipes right from the herbs commonly found in your kitchen cabinet? The five most common smoothie herbs are: Basil Parsley Cilantro Mint Lavender Select the freshest, organically grown herbs to reduce the numbers of pesticides and other harmful chemicals. Dried herbs don’t have […]
Continue readingBest Seeds for Smoothies
Here’s an excellent seed of an idea: Add seeds to your smoothies to instantly boost their health and nutritional benefits. If you remember back to your elementary biology lessons, a seed contains all the nutrients needed for the seedling to grow and develop. That’s why seeds are packed with plenty of vitamins and minerals in […]
Continue readingOur 4 Favorite Healthy Nuts for Smoothies
It’s easy to go nuts for nuts. These delicious and specialized tree seeds have a satisfying crunch, a handy and natural small size, a creamy texture when blended, and add a distinct flavor to smoothies. Whether you enjoy them plain or made into a smoothie, these nuts are the healthiest for filling your stomach and […]
Continue readingGuide to Keto Smoothie Recipes and Ketogenic Ingredients
Three main dietary characteristics are the hallmarks of the Ketogenic Diet: extremely low carbohydrate, very high fat, and moderate protein intake. Fat is no longer your diet’s number one enemy; it’s now one of your primary sources of calories. In this guide we will explain how the Keto Diet works and provide you with the […]
Continue readingAlkaline Smoothie Recipes and the Overview of the Alkaline Diet
The best and most effective diet for you is one that works with your body’s natural processes and systems to help you lose weight and feel the best you can in your own skin. The Alkaline Diet is believed to advantage of this and was developed to balance the pH level that naturally occurs in […]
Continue readingAwesome Smoothies to Lower Cholesterol
Cholesterol has become a confusing subject because for decades people were told that all cholesterol is bad which caused millions of people to start taking statin drugs. Now medical experts are disagreeing about the widespread use of statins. One thing that all heart doctors agree on is that a healthy diet rich in fruits and […]
Continue reading5 Amazing Cacao Smoothie Recipes – Discover the Benefits of Cacao
Most people don’t realize that Cacao is the purest form of chocolate that you can eat and is cleaner(less processed) than other forms of chocolate like cocoa. Cacao doesn’t have as sweet a taste as chocolate but is much healthier and is packed with nutrients making Cacao a true “superfood”. Cacao powder is a terrific […]
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