Coconut Milk Smoothies: 3 Recipes and Health Benefits!
Coconut milk has been an underrated and overlooked option for several recipes, including creamy smoothie recipes. We use it extensively in many of our smoothies as a substitute for water or dairy. Not only is coconut milk tasty but it’s full of health benefits. The oil, the milk, and even water has been extracted from […]
Continue readingBest Smoothie for High Blood Pressure
High blood pressure (also known as hypertension) is both sneaky and deadly. It’s referred to as the “silent killer” by health care professionals across the world since most people don’t have any symptoms that indicate anything’s wrong. Yet, 1 in 3 U.S. citizens battle with chronic high blood pressure. A healthy diet with the right […]
Continue reading5 Pregnancy Smoothie Recipes for Mama-to-Be
Being pregnant is difficult. Your hormones are a wreck and your back aches. Most importantly, you have to choose what you put in your body because everything you consume goes to your baby too. We decided to make life a little bit easier for mamas-to-be. We created a guide of the best smoothie ingredients for […]
Continue readingBest Ninja Smoothie Recipes for 2020
Ninja blenders continue to be one of the best-selling blender brands. These high-powered affordable blenders are owned by millions of customers and Ninja keeps introducing new features. With smoothies being the most popular blending task, you might be wondering what are the best smoothies to make with these fun blenders. In this guide we list […]
Continue readingBenefits of Broccoli and Best Broccoli Smoothies
Broccoli smoothies have become popular, especially among those who don’t typically eat broccoli, because the smoothies not only taste great but also offer the nutritional benefits of eating raw broccoli. In this article we cover the health benefits of broccoli, how to properly add it to smoothies for the best nutrition, and some of our […]
Continue reading3 Simple Smoothies for Headaches and Migraine Relief
Many of us have experienced migraines or at the very least bad headaches at some point. While we can’t always control the many internal and external causes of headaches, there are natural (and delicious) remedies worth trying so you don’t always have to reach for painkillers. In this guide we provide tips on natural headache […]
Continue reading5 Delicious Moringa Smoothie Recipes and Understanding Moringa Benefits
You might be wondering what exactly is Moringa? Yes, “Moringa” sounds exotic and is fun to say but many people don’t realize it is a superfood. In this article I will explain the health benefits of Moringa, how to use it in your diet, and provide some tasty moringa smoothie recipes to get started with. […]
Continue reading5 Amazing Maqui Smoothies and Maqui Berry Benefits
By now a lot of people have heard of exotic super fruits like acai berries or goji berries, but very few people have heard of maqui berries. This South American superfood has been used for centuries in Chile and Argentina for its natural healing properties and as a coloring agent in local wines. In recent […]
Continue readingHemp Protein Benefits and 7 Perfect Hemp Smoothie Recipes
Many people have never heard of hemp powder despite it being arguably the best vegan protein powder you can eat. It really is a true superfood. One area of confusion for many people is understanding hemp vs marijuana. Hemp is a variety of the cannabis sativa plant but hemp has little to no measurable levels […]
Continue readingBenefits of Baobab Powder and Baobab Smoothie Recipes
For centuries, different parts of the baobab tree have been used as folk remedy for helping with various conditions such as poor digestion, dry skin, and weak immune system. In fact, Baobab fruit has such a strong nutritional profile of important vitamins and minerals that is has recently been called a “superfood”. In this article […]
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