Benefits of Broccoli and Best Broccoli Smoothies
Broccoli smoothies have become popular, especially among those who don’t typically eat broccoli, because the smoothies not only taste great but also offer the nutritional benefits of eating raw broccoli. In this article we cover the health benefits of broccoli, how to properly add it to smoothies for the best nutrition, and some of our […]
Continue reading3 Simple Smoothies for Headaches and Migraine Relief
Many of us have experienced migraines or at the very least bad headaches at some point. While we can’t always control the many internal and external causes of headaches, there are natural (and delicious) remedies worth trying so you don’t always have to reach for painkillers. In this guide we provide tips on natural headache […]
Continue reading5 Delicious Moringa Smoothie Recipes and Understanding Moringa Benefits
You might be wondering what exactly is Moringa? Yes, “Moringa” sounds exotic and is fun to say but many people don’t realize it is a superfood. In this article I will explain the health benefits of Moringa, how to use it in your diet, and provide some tasty moringa smoothie recipes to get started with. […]
Continue reading5 Amazing Maqui Smoothies and Maqui Berry Benefits
By now a lot of people have heard of exotic super fruits like acai berries or goji berries, but very few people have heard of maqui berries. This South American superfood has been used for centuries in Chile and Argentina for its natural healing properties and as a coloring agent in local wines. In recent […]
Continue readingHemp Protein Benefits and 7 Perfect Hemp Smoothie Recipes
Many people have never heard of hemp powder despite it being arguably the best vegan protein powder you can eat. It really is a true superfood. One area of confusion for many people is understanding hemp vs marijuana. Hemp is a variety of the cannabis sativa plant but hemp has little to no measurable levels […]
Continue readingBenefits of Baobab Powder and Baobab Smoothie Recipes
For centuries, different parts of the baobab tree have been used as folk remedy for helping with various conditions such as poor digestion, dry skin, and weak immune system. In fact, Baobab fruit has such a strong nutritional profile of important vitamins and minerals that is has recently been called a “superfood”. In this article […]
Continue readingHealthy Chocolate Smoothie Bowl Recipe
There are a lot of smoothie bowl recipes online but many that I have seen are loaded with sugar so you might as well just eat ice cream. Personally I believe a smoothie bowl should be healthy and essentially be a thick green smoothie poured in a bowl. The main difference with smoothies versus smoothie […]
Continue readingBenefits of Camu Camu and our Favorite Camu Camu Smoothies
Camu camu seems to be the next big thing in the world of superfoods. If you have a busy lifestyle and are in search for the natural remedy that can take you an extra mile, camu camu may be the right thing for you. Camu camu most commonly comes in the form of powder which […]
Continue reading5 Amazing Smoothies for Sleep and Simple Tips for Better Rest
Struggling with sleep problems is no fun. When you don’t get enough sleep, it affects your waking hours by reducing your neurological response times, reducing your ability to emotionally cope, and reducing your willpower to reach for that sugary snack in the afternoon. Well, we are here to help. In this guide we provide tips […]
Continue readingFavorite Keto Coffee Recipe and Keto Coffee Overview
Keto Coffee which is also called “Butter Coffee” or “Bulletproof Coffee” has become all the rage in recent years due to the growth in the Ketogenic Diet and its use with intermittent fasting. I personally have been following a Keto diet and drinking a single cup of Keto coffee is something I have added into […]
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