Category Archives for Blender Recipes

5 Amazing Maqui Smoothies and Maqui Berry Benefits

Maqui Berry benefits and Maqui Smoothie recipes

By now a lot of people have heard of exotic super fruits like acai berries or goji berries, but very few people have heard of maqui berries. This South American superfood has been used for centuries in Chile and Argentina for its natural healing properties and as a coloring agent in local wines. In recent […]

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Hemp Protein Benefits and 7 Perfect Hemp Smoothie Recipes

Hemp Protein Benefits

Many people have never heard of hemp powder despite it being arguably the best vegan protein powder you can eat. It really is a true superfood. One area of confusion for many people is understanding hemp vs marijuana. Hemp is a variety of the cannabis sativa plant but hemp has little to no measurable levels […]

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Benefits of Baobab Powder and Baobab Smoothie Recipes

Healthy Baobab Smoothie Recipes

For centuries, different parts of the baobab tree have been used as folk remedy for helping with various conditions such as poor digestion, dry skin, and weak immune system. In fact, Baobab fruit has such a strong nutritional profile of important vitamins and minerals that is has recently been called a “superfood”. In this article […]

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Healthy Chocolate Smoothie Bowl Recipe

Chocolate Cacao Smoothie Bowl Recipe

There are a lot of smoothie bowl recipes online but many that I have seen are loaded with sugar so you might as well just eat ice cream. Personally I believe a smoothie bowl should be healthy and essentially be a thick green smoothie poured in a bowl. The main difference with smoothies versus smoothie […]

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5 Amazing Smoothies for Sleep and Simple Tips for Better Rest

Best Night Time Smoothie Recipes for better sleep

Struggling with sleep problems is no fun. When you don’t get enough sleep, it affects your waking hours by reducing your neurological response times, reducing your ability to emotionally cope, and reducing your willpower to reach for that sugary snack in the afternoon. Well, we are here to help. In this guide we provide tips […]

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Favorite Keto Coffee Recipe and Keto Coffee Overview

Best Keto Coffee Recipe

Keto Coffee which is also called “Butter Coffee” or “Bulletproof Coffee” has become all the rage in recent years due to the growth in the Ketogenic Diet and its use with intermittent fasting. I personally have been following a Keto diet and drinking a single cup of Keto coffee is something I have added into […]

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Favorite Beet Smoothie Recipes and How to Prepare Beet Root

Beet Smoothie Recipes and How to Prepare Beets

Beets are one of the most underrated and under-utilized vegetables. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into […]

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Favorite Herbal Smoothie Recipes

Herbs for Smoothie and Herbal Smoothie recipes

Did you know that you can create delicious and favorite herbal smoothie recipes right from the herbs commonly found in your kitchen cabinet? The five most common smoothie herbs are: Basil Parsley Cilantro Mint Lavender Select the freshest, organically grown herbs to reduce the numbers of pesticides and other harmful chemicals. Dried herbs don’t have […]

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Best Seeds for Smoothies

Best Seeds for Smoothies

Here’s an excellent seed of an idea: Add seeds to your smoothies to instantly boost their health and nutritional benefits. If you remember back to your elementary biology lessons, a seed contains all the nutrients needed for the seedling to grow and develop. That’s why seeds are packed with plenty of vitamins and minerals in […]

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