Favorite Smoothie Recipes for Constipation Relief
Whether it happens rarely or is a persistent issue, most people suffer from constipation. There are several potential root causes including poor diet, dehydration, inactivity, bowel obstruction, stress, genetics, or environmental change. Also, the modern Western diet of processed foods has contributed to this problem. Rather than depending on medicine and laxatives to fix the […]
Continue readingSmoothies for Anxiety and Depression
Our mood and our emotional state are very sensitive to our environment and it is estimated that over 150 million people worldwide suffer from depression. While difficult life events can naturally fill us with sorrow, our daily routine and thought patterns can also dramatically affect our mood. Bad habits like negative thought cycles undermine our […]
Continue reading8 Great Flaxseed Smoothie Recipes and Their Benefits
Do you use flaxseed in your diet ? If not then you should. It is extremely beneficial and very simple to add to most meals or smoothies. In this guide, we will explain the benefits of flaxseed, how to use it properly, and give you some of our favorite flax seed smoothie recipes to get […]
Continue readingFavorite Brain Health Foods [Get 3 Brain Boost Smoothie Recipes]
Tired of dealing with brain fog ? The good news is there are simple things that can we eat to boost brain health. We’re not talking about pills. No matter how well marketed, the absorption rate of brain food in food supplements is questionable at best. The nutrient absorption through fresh foods is far superior. […]
Continue readingGreat Tasting Energy Smoothie Recipes
One of our favorite benefits that can be gained by drinking smoothies is the incredible boost in energy that they can provide. The modern diet is full of high carb, processed foods that leave many people feeling fatigued and lethargic. Increasing your intake of fruits and vegetables while adding other great healthy smoothie ingredients like […]
Continue readingBenefits of Almond Milk Smoothies
Almond milk is one of the healthiest milks you can include in your regular diet. It has an amazing nutritional profile and it tastes great. Almond milk adds a nice creamy taste to any smoothie and can easily be substituted into any of our smoothie recipes. Whether you are looking at making your own or […]
Continue readingGuide to Making Smoothies Without Yogurt
Yogurt is a staple ingredient to many healthy smoothie recipes, and for a good reason. Yogurt contains helpful probiotics, a solid amount of protein, and several other important vitamins and minerals commonly found in many dairy products, such as B vitamins, calcium, potassium, and magnesium. However, what about smoothie options for individuals who cannot have […]
Continue readingAmazing Health Benefits of Wheatgrass Smoothies
When you traditionally think of a healthy green smoothie, what sort of ingredients first come to mind? For most people, they tend to think of things like kale, spinach, kiwi, or maybe even avocados. In other words, they just simply think of everyday fruits and vegetables that undeniably make for great smoothies. One natural super-ingredient […]
Continue readingSmoothies for Acne and Clear Skin
Everyone knows that drinking smoothies is great for your health. However, did you know that not only are smoothies great for keeping you healthy on the inside, but they can also work to help keep you looking great on the outside as well? It’s true, smoothies can help to improve your overall skin appearance. Whether […]
Continue readingIncredible Health Benefits of Bee Pollen Smoothies
When you begin to add healthy smoothies into your daily diet, it does not take long to notice how much better you feel. Beyond just putting fruits and veggies into smoothies, many people like to add other ingredients to further boost the nutritional profile of their smoothies. Some of these added ingredients can be quite […]
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