Guide to Making Smoothies Without Yogurt
Yogurt is a staple ingredient to many healthy smoothie recipes, and for a good reason. Yogurt contains helpful probiotics, a solid amount of protein, and several other important vitamins and minerals commonly found in many dairy products, such as B vitamins, calcium, potassium, and magnesium. However, what about smoothie options for individuals who cannot have […]
Continue readingAmazing Health Benefits of Wheatgrass Smoothies
When you traditionally think of a healthy green smoothie, what sort of ingredients first come to mind? For most people, they tend to think of things like kale, spinach, kiwi, or maybe even avocados. In other words, they just simply think of everyday fruits and vegetables that undeniably make for great smoothies. One natural super-ingredient […]
Continue readingSmoothies for Acne and Clear Skin
Everyone knows that drinking smoothies is great for your health. However, did you know that not only are smoothies great for keeping you healthy on the inside, but they can also work to help keep you looking great on the outside as well? It’s true, smoothies can help to improve your overall skin appearance. Whether […]
Continue readingIncredible Health Benefits of Bee Pollen Smoothies
When you begin to add healthy smoothies into your daily diet, it does not take long to notice how much better you feel. Beyond just putting fruits and veggies into smoothies, many people like to add other ingredients to further boost the nutritional profile of their smoothies. Some of these added ingredients can be quite […]
Continue reading5 Smoothies for IBS and Low FODMAP Smoothie Ingredients
rinking healthy smoothies are a great to sooth digestion issues especially if you suffer from IBS. Using a smoothie recipe with specific low foodmap ingredients can support nutrient absorption in the digestive system and improve overall digestive health. FODMAPs are a set of identified carbohydrates and restricting their use in diet gives relief to people […]
Continue reading8 Powerful Liver Detox Smoothie Recipes and Detox Ingredient Guide
Our bodies take in an amazing amount of toxins EVERY DAY though the foods we eat and the environment we live in. The liver is a vital component in the body for delivering nutrients from food through the blood stream to fuel other organs. It plays a crucial roles in your digestive system, immune system, […]
Continue reading7 Yummy Immune Boosting Smoothie Recipes
Smoothies offer an amazing way to boost your immune system and replenish important vitamins. Stress, lack of sleep, and poor diet are major causes of a weakened immune system in modern society. Rather than taking a bunch of medicine after you get sick, a better long-term preventative approach is blending specific whole foods that have […]
Continue reading7 Amazing Anti-Inflammatory Smoothie Recipes
Anti-inflammatory smoothies can be one of the easiest ways to get more ingredients with natural properties that lower inflammation. Also by drinking healthy smoothies, you will fill your body with important vitamins and minerals that your body be deficient in. More and more people are experiencing chronic symptoms related to inflammation not only because of […]
Continue reading9 Delicious Lactation Smoothie Recipes
There is a some confusing information about whether or not certain foods called galactagogues can increase a woman’s milk supply. While the scientific research is limited regarding galactagogues, there are a lot of believers and anecdotal evidence that say they help. (1)(2) Some of the most popular lactogenic foods that are suggested to boost breast […]
Continue readingDo Green Smoothie Cleanse Diets Work ?
I don’t know about you but it seems like green detox smoothie diets are all the rage lately in books and magazines but I bet you are wondering if they work ? Well, in this article I will get into how a smoothie detox is different from other diets, what detox plans are the most […]
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