Cholesterol has become a confusing subject because for decades people were told that all cholesterol is bad which caused millions of people to start taking statin drugs. Now medical experts are disagreeing about the widespread use of statins. One thing that all heart doctors agree on is that a healthy diet rich in fruits and […]
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Most people don’t realize that Cacao is the purest form of chocolate that you can eat and is cleaner(less processed) than other forms of chocolate like cocoa. Cacao doesn’t have as sweet a taste as chocolate but is much healthier and is packed with nutrients making Cacao a true “superfood”. Cacao powder is a terrific […]
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We have a lot of smoothie recipes and Nutribullet articles on this site, but we thought we would put together our favorite Nutribullet weight loss recipes to give you a little inspiration. Remember that just replacing one meal a day with any green smoothie can support weight loss but you also have to eat right […]
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Whether it happens rarely or is a persistent issue, most people suffer from constipation. There are several potential root causes including poor diet, dehydration, inactivity, bowel obstruction, stress, genetics, or environmental change. Also, the modern Western diet of processed foods has contributed to this problem. Rather than depending on medicine and laxatives to fix the […]
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If you are looking for a home blender that matches the power and quietness of what you see in your local smoothie shop then the Blendtec Professional might be your best choice. The big questions are if it really is the right blender for you and is it worth the price ? In this Blendtec […]
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The Blendtec Classic series of blenders has been a consumer favorite for many years and the Blendtec 575 model offers a nice mix of old and new features. The big question is if the 575 is the best choice for you versus other Blendtec models or blender brands ? In this Blendtec 575 Classic review, […]
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Our mood and our emotional state are very sensitive to our environment and it is estimated that over 150 million people worldwide suffer from depression. While difficult life events can naturally fill us with sorrow, our daily routine and thought patterns can also dramatically affect our mood. Bad habits like negative thought cycles undermine our […]
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Do you use flaxseed in your diet ? If not then you should. It is extremely beneficial and very simple to add to most meals or smoothies. In this guide, we will explain the benefits of flaxseed, how to use it properly, and give you some of our favorite flax seed smoothie recipes to get […]
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Tired of dealing with brain fog ? The good news is there are simple things that can we eat to boost brain health. We’re not talking about pills. No matter how well marketed, the absorption rate of brain food in food supplements is questionable at best. The nutrient absorption through fresh foods is far superior. […]
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One of our favorite benefits that can be gained by drinking smoothies is the incredible boost in energy that they can provide. The modern diet is full of high carb, processed foods that leave many people feeling fatigued and lethargic. Increasing your intake of fruits and vegetables while adding other great healthy smoothie ingredients like […]
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