Our Favorite Vegan Protein Smoothie (plus Blending Tips)
Vegan protein smoothies are not only available almost anywhere smoothies are sold, but they can also be whipped up right in your own kitchen! All you need is a high-quality smoothie blender and a variety of fresh ingredients (and pantry staples) that appeal to your vegan taste buds. Making healthy smoothies at home can not […]
Continue reading13 Unique Blendtec Recipes You Have to Try !
Whether you’ve been incorporating a blender into your kitchen routine for years or if you just unwrapped a new Blendtec blender, you may not have the faintest idea of where to begin. We have some fantastic recipes that are easy enough for beginners and satisfying enough to please even the most sophisticated palates. “Blender recipes” […]
Continue reading6 Vegetable Smoothie Recipes That You’ll Love
When you think of a smoothie, you might picture a delicious fruity drink. But smoothies do not need to be limited to just fruits. Vegetables are packed with so many nutrients, a vegetable smoothie can be tasty and a simple way to make sure you get important nutrition in your diet. Making a veggie smoothie […]
Continue readingBest Smoothie for High Blood Pressure
High blood pressure (also known as hypertension) is both sneaky and deadly. It’s referred to as the “silent killer” by health care professionals across the world since most people don’t have any symptoms that indicate anything’s wrong. Yet, 1 in 3 U.S. citizens battle with chronic high blood pressure. A healthy diet with the right […]
Continue reading5 Pregnancy Smoothie Recipes for Mama-to-Be
Being pregnant is difficult. Your hormones are a wreck and your back aches. Most importantly, you have to choose what you put in your body because everything you consume goes to your baby too. We decided to make life a little bit easier for mamas-to-be. We created a guide of the best smoothie ingredients for […]
Continue reading12 Ninja Smoothie Recipes You Must Try
Ninja blenders continue to be one of the best-selling blender brands. These high-powered affordable blenders are owned by millions of customers and Ninja keeps introducing new features. With smoothies being the most popular blending task, you might be wondering what are the best smoothies to make with these fun blenders. In this guide we list […]
Continue reading3 Simple Smoothies for Headaches and Migraine Relief
Many of us have experienced migraines or at the very least bad headaches at some point. While we can’t always control the many internal and external causes of headaches, there are natural (and delicious) remedies worth trying so you don’t always have to reach for painkillers. In this guide we provide tips on natural headache […]
Continue readingHealthy Chocolate Smoothie Bowl Recipe
There are a lot of smoothie bowl recipes online but many that I have seen are loaded with sugar so you might as well just eat ice cream. Personally I believe a smoothie bowl should be healthy and essentially be a thick green smoothie poured in a bowl. The main difference with smoothies versus smoothie […]
Continue reading5 Amazing Smoothies for Sleep and Simple Tips for Better Rest
Struggling with sleep problems is no fun. When you don’t get enough sleep, it affects your waking hours by reducing your neurological response times, reducing your ability to emotionally cope, and reducing your willpower to reach for that sugary snack in the afternoon. Well, we are here to help. In this guide we provide tips […]
Continue readingAlkaline Smoothie Recipes and the Overview of the Alkaline Diet
The best and most effective diet for you is one that works with your body’s natural processes and systems to help you lose weight and feel the best you can in your own skin. The Alkaline Diet is believed to advantage of this and was developed to balance the pH level that naturally occurs in […]
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