Guide to Superfood Smoothies
Are you ready to boost your smoothie with superfoods ? They have become mainstream in recent years as these special foods are packed with nutrition. Table of ContentsWhat are Superfoods ?Best Superfoods for SmoothiesSuperfood Smoothie RecipesPeach RefresherBerry and Yogurt DelightHealthy Chocolate SmoothieFinal Thoughts What are Superfoods ? There is no official definition of a “superfood,” […]
Continue reading3 Soothing Smoothies for Sore Throat Relief
Having a sore throat can be downright annoying and can take away the desire to eat or drink anything. Fortunately there are some specific ingredients that naturally soothe the throat and can be used in healthy smoothies as a excellent way to boost your immune system and support sore throat relief. Table of ContentsHow to […]
Continue readingTropical Smoothie Recipe – 5 Ingredient Fruit Smoothie Recipe
Drinking smoothies is a great way to get all of your daily nutrients in one go. You can take one on the road if you are in a hurry to get to work, make them as a meal replacement option for weight loss, or use them to bulk up on protein. You can do almost […]
Continue readingHow to Make a Smoothie Bowl
I am sure you have seen dozens of pictures on social media of beautiful smoothie bowls topped with colorful fruits, nuts, and exotic “superfoods”like goji berries, but are they really healthy ? I will answer that question as well as how to make them properly and give some simple smoothie bowl recipes to get you […]
Continue reading6 Amazing Colon Cleanse Smoothies
If you’ve ever considered ways to improve and reset your overall health, you may have come across one or more of the many colon cleansing and detoxing smoothie recipes out there. Besides tasting great, there are a lot of great benefits to detox smoothies. Table of ContentsWhy do you need to detox?What does detoxing do?What […]
Continue reading7 Yummy Immune Boosting Smoothie Recipes
Smoothies offer an amazing way to boost your immune system and replenish important vitamins. Stress, lack of sleep, and poor diet are major causes of a weakened immune system in modern society. Rather than taking a bunch of medicine after you get sick, a better long-term preventative approach is blending specific whole foods that have […]
Continue readingTop Healthy Smoothie Recipes for Weight Gain
Many people experience the need to gain weight at some point in their life and luckily, there is a healthy way to do it! Table of Contents3 Reasons Why You Might Want To Gain WeightHealthy Food For Weight GainThe Best Ingredients To Add To Your SmoothieIngredients To AvoidHealthy Smoothie Recipes For Weight GainSuper Protein Power […]
Continue readingThe Best Meal Replacement Smoothies: Our 6 Fave Recipes
There are so many reasons why you might want to swap out a meal with a smoothie. First and foremost, smoothies are flavor-packed and delicious and offer something for everyone. If you have a natural sweet tooth, you can satisfy it with fresh fruits, honey, and even chocolate. Depending on your personal preferences, you can […]
Continue reading5 Post Workout Smoothies for Building Muscle
When you work out to build up muscle, the process can be long and tedious. You may feel like giving up some days, especially when it comes to calorie counting. Meal prepping might be confusing, leaving you feeling frustrated and ready to throw in the towel. It does not have to be so difficult ! […]
Continue reading15 Best Nutribullet Recipes
There are a 1000’s of ways to make a Nutribullet smoothie which is referred to as a Nutriblast. The basic formula for a Nutribullet smoothie recipe is 50% leafy greens(2 cups), 50% Fruits, 1/4 cup Boost ingredients(nuts, seeds, superfoods), and then add water(or other liquid) to the max fill line. While you can just follow […]
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